We've all made kabbalos, commitments, mostly during Rosh Hashanah and Yom Kippur. But how many of those are we still keeping a year--or even a week--later? In this down-to-earth, excellent book, the author, a well-known therapist, shares insight and professional advice that will work for you, outlining a practical, 10-step plan to achieving doable, lasting change. From discovering what, exactly, to change, to designing an individually-tailored program and removing the roadblocks that stand in the way of effective growth, this book is really heavensent!