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At last! The Cookbook you've been waiting for!

Description

Enlitened Kosher Cooking contains more than 130 recipes that can be used for Passover without any changes.
Click here to Download Passover Recipe List

Looking to lose weight? Want to learn how to eat smart? Introducing Enlitened Kosher Cooking, a cookbook and guide to healthy eating. As the 250+ low-fat, sugar-free, and low-carb mouth-watering recipes attest, healthy eating doesn't have to mean tastless eating! With obesity and diabetes on the rise, it's more important than ever to take care of our bodies, and take control of our diets.

Making informed eating choices is easy to do with the information you'll find in Enlitened Kosher Cooking. Educate yourself about carbohydrates, proteins, and fats. Learn how to tailor your favorite recipes to suit your dietary needs. Comprehensive and comprehensible nutrition charts make it easy to determine portion sizes and food values. No more guessing -- and no more unknowing sabotage of your diet! Perfect for home, entertaining, and even for the holidays, Enlitened Kosher Cooking makes eating right delicious!

Specifications

  • ITEM #: 4324
  • ISBN: 1-58330-888-1
  • Weight: 3.5813 lbs
  • Binding: Hard Cover / 420 pages
  • Published by: Feldheim Publishers

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Customer Reviews

8 Item(s)

per page
  • Wonderful book

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    • 2/27/11

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    • A viewer

    What I really like about this book is the nutritional information. Even if one doesn't have diabetes-the nutritional information makes it easy to use in any eating plan for life! Great for Weight Watchers. Learned a lot of hints, and the best is that I had some questions and I contacted her and SHE CALLED ME BACK!!! Wow-that is someone who is proud of the product.

  • Gorgeous!

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    • 2/27/11

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    • Elisheva K.

    Delicious recipes for everyone who needs or wants to play attention for the healthy way of life. The book is full with usable and important knowledge about the measurements and ingredients. Thank You Nechama! Elisheva K.

  • five star prices

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    • 2/27/11

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    • fdgh

    worth every penny

  • Not my grandmother's diabetic cooking!

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    • 2/27/11

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    • A viewer

    As a young (50) diabetic who loves to cook, I find this book invaluable. Vegetables never tasted so good. The recipes are interesting & modern & the nutrition information is very clear & helpful. These recipes are truly light but delicious & enjoyed by my non-diabetic family. Unlike recipes from other cookbooks that are only good when eaten immediately, these work well for Shabbos.

  • Great for non-dieters too!

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    • 2/27/11

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    • Linda

    I really liked the Enlighted Kosher cookbook. I also bought it for the
    low-carb, no-sugar recipes. I was not disappointed. I have only made about 5
    recipes from it but all have been good. The pumpkin soup was great and I used
    canned pumpkin instead of fresh to make it easier. I also mad an almond fish
    recipe and a mock noodle kugle. She also has good tips you can transfer to
    lower the calories/carbs in your regular recipes. So far it is a hit even with
    the non-dieters in our family.

    Hope you like it too.

  • Very informative as well

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    • 2/27/11

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    • Susan

    I have had the Enlightened Kosher Cooking Book for about 7 weeks now and I feel it is well worth the money. The Appendix in the back and the different explanations charts etc, in front are very informative. Each recipe has a nutrition Facts chart beside it, many attractive, colourful pictures--etc.
    All recipes I have tried have been delicious. I don't think you would be disappointed if you decided to add it to your Cookbook Library.

  • Fantastic cookbook!!!!

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    • 2/27/11

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    • A viewer

    I recommended it already to quite a few friends, even non diabetics and they loved it!



    Yasher Kochach for the fabulous job! I made the cabbage latkes a few weeks ago and it was a good choice!

  • Kosher Cooking doesn't HAVE to be unhealthy

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    • 2/27/11

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    • H L

    I got this cookbook as a gift, and I must say, it's one of my favorites. The photographs are FABULOUS and the recipes presented very clearly. The ideas are original and really helped to enhance my family's shabbos and yom tov meals. I highly recommend this cookbook to anyone who wants to cook healthier yet absolutely delicious food.

8 Item(s)

per page

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