At Last! The Cookbook you've been waiting for!
Book Tags - Cookbooks & Health
Looking to lose weight? Want to learn how to eat smart? Introducing Enlitened Kosher Cooking, a cookbook and guide to healthy eating. As the 250+ low-fat, sugar-free, and low-carb mouth-watering recipes attest, healthy eating doesn't have to mean tastless eating! With obesity and diabetes on the rise, it's more important than ever to take care of our bodies, and take control of our diets.
Making informed eating choices is easy to do with the information you'll find in Enlitened Kosher Cooking. Educate yourself about carbohydrates, proteins, and fats. Learn how to tailor your favorite recipes to suit your dietary needs. Comprehensive and comprehensible nutrition charts make it easy to determine portion sizes and food values. No more guessing -- and no more unknowing sabotage of your diet! Perfect for home, entertaining, and even for the holidays, Enlitened Kosher Cooking makes eating right delicious!
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Customer Reviews:
Average customer review: 
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90 of 174 people found the following review helpful:
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Gorgeous! 11/15/2009
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Reviewer: Elisheva K. (kkoves@yahoo.com) (Hungary)
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Delicious recipes for everyone who needs or wants to play attention for the healthy way of life. The book is full with usable and important knowledge about the measurements and ingredients. Thank You Nechama! Elisheva K.
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282 of 590 people found the following review helpful:
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Wonderful book 12/23/2008
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Reviewer: A viewer (Denver, Colorado)
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What I really like about this book is the nutritional information. Even if one doesn't have diabetes-the nutritional information makes it easy to use in any eating plan for life! Great for Weight Watchers. Learned a lot of hints, and the best is that I had some questions and I contacted her and SHE CALLED ME BACK!!! Wow-that is someone who is proud of the product.
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446 of 937 people found the following review helpful:
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Not my grandmother's diabetic cooking! 09/18/2008
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Reviewer: A viewer (Long Island, NY, USA)
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As a young (50) diabetic who loves to cook, I find this book invaluable. Vegetables never tasted so good. The recipes are interesting & modern & the nutrition information is very clear & helpful. These recipes are truly light but delicious & enjoyed by my non-diabetic family. Unlike recipes from other cookbooks that are only good when eaten immediately, these work well for Shabbos.
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493 of 988 people found the following review helpful:
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five star prices 11/27/2007
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Reviewer: fdgh (asdf@asdf.com) (ffhh)
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worth every penny
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1212 of 2354 people found the following review helpful:
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Fantastic cookbook!!!! 01/07/2007
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Reviewer: A viewer (Amhesrt, NY)
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I recommended it already to quite a few friends, even non diabetics and they loved it!
Yasher Kochach for the fabulous job! I made the cabbage latkes a few weeks ago and it was a good choice!
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